Knee osteoarthritis—the gradual breakdown of protective joint cartilage—causes stiffness, pain, and lost mobility. However, developing severe joint issues isn't an unavoidable part of aging or genetics.
According to Dr. Abby Cheng, an orthopedic surgeon at Washington University School of Medicine in St. Louis, simple lifestyle habits can drastically reduce joint stress:
- Shed Extra Weight: Dropping just 10 pounds removes 40 pounds of pressure from your knees with every single step.
- Strengthen Leg Muscles: Building up your thighs gives your joints critical structural support to absorb daily movement.
- Eat Anti-Inflammatory Foods: Cutting back on processed sugar while eating more whole, plant-based foods lowers body-wide inflammation and joint pain.
- Stay Active: Contrary to common myth, regular activities—including running—can safely protect joint health rather than damage it.
Small, proactive changes can relieve pressure, manage pain, and keep you moving comfortably for years to come.
Source: Science Daily
